Đào tạo
Пресс от Дикого Лося
Author: Glushok Vladimir

пресс на каждый день без оборудования

Bắt đầu
Set 1
1 round
45
s
Crunches
rest: 15 s
45
s
Straight-Legged Hip Raise
rest: 15 s
45
s
Mountain Climbers
rest: 15 s
45
s
Air Bike
rest: 15 s
45
s
Scissor Kick
rest: 15 s
45
s
Toe touch
rest: 15 s
45
s
Side Jackknife
rest: 15 s
45
s
Side Jackknife
rest: 15 s
45
s
Suitcase Crunch
rest: 15 s
45
s
Plank
rest after the set: 60 s
юж нормик
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