Training programs » Ripped body from Mike Vasquez
Day 16
Video: watch
Target area: Legs
Set 1
1 round
50
Hiệu lực
Barbell Lunge
rest: 120 s
50
Hiệu lực
Dumbbell Squat To A Bench
rest: 120 s
50
Hiệu lực
Stiff-Legged Barbell Deadlift
rest: 120 s
50
Hiệu lực
Barbell Front-To-Back Squat
rest: 120 s
50
Hiệu lực
Close-Stance Dumbbell Front Squat
rest after the set: 120 s
Set 2
1 round
30
s
Mountain Climbers
rest: 15 s
30
s
90-Degree Jump Squat Twist
rest: 15 s
30
s
Squats
rest after the set: 120 s
Ок!
ура
exercice sympa.
Сложно но мало
бег 5 км затем эта программа и шпагат растяжка
ой ляляхорошт
Gửi