Đào tạo
Дома
Author: TENT LLEN
Bắt đầu
Set 1
1 round
20
Hiệu lực
Wide hands push-ups
rest: 15 s
20
Hiệu lực
Mountain Climbers
rest: 15 s
60
s
Wall sits
rest: 15 s
15
Hiệu lực
Clapping Push-Up
rest: 15 s
30
s
Superman push hold
rest: 15 s
30
Hiệu lực
Squats
rest: 15 s
60
s
Plank
rest: 15 s
20
Hiệu lực
Wide hands push-ups
rest: 15 s
20
Hiệu lực
Mountain Climbers
rest: 15 s
60
s
Wall sits
rest: 15 s
15
Hiệu lực
Clapping Push-Up
rest: 15 s
30
s
Superman push hold
rest: 15 s
30
Hiệu lực
Squats
rest: 15 s
60
s
Plank
rest: 15 s
20
Hiệu lực
Wide hands push-ups
rest: 15 s
20
Hiệu lực
Mountain Climbers
rest: 15 s
60
s
Wall sits
rest: 15 s
15
Hiệu lực
Clapping Push-Up
rest: 15 s
30
s
Superman push hold
rest: 15 s
30
Hiệu lực
Squats
rest: 15 s
60
s
Plank
rest: 15 s
20
Hiệu lực
Wide hands push-ups
rest: 15 s
20
Hiệu lực
Mountain Climbers
rest: 15 s
60
s
Wall sits
rest: 15 s
15
Hiệu lực
Clapping Push-Up
rest: 15 s
30
s
Superman push hold
rest: 15 s
30
Hiệu lực
Squats
rest: 15 s
60
s
Plank
rest after the set: 60 s
Gửi