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Đào tạo
Full body - girs
Difficulty:
easy
Pace:
light
Author:
Madbarz
Video:
watch
Target area:
Arms, Legs
Rate:
3.9
star
Bắt đầu
Set 1
3 rounds
60
s
Jumping jacks
rest: 30 s
15
Hiệu lực
Sit-Ups
rest: 30 s
15
Hiệu lực
Calf raises (each leg)
rest: 30 s
7
Hiệu lực
Australian pull-ups
rest: 30 s
8
Hiệu lực
Squats
rest: 30 s
8
Hiệu lực
Bench dips
rest: 30 s
2
Hiệu lực
Chin-Ups
rest: 300 s
Xem thêm
Асадуллаһ
прекрасно
02-11-2019
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Егор Дробот
?
08-11-2019
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Raulj3
con esta rutina puedo bien ?
13-12-2019
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Инна
до этого позанималась
07-04-2020
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Frances Darko
Effective
11-04-2020
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Галина
😀
14-04-2020
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dianawolf53
Я Звизда😜Как тяяяжило быть звиздоой😎😋
29-04-2020
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Иринка
крутяк
05-05-2020
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Света
устала но было круто!!!
12-06-2020
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Hel
Ух, хорошо!
21-07-2020
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Денис Карпенко
💪
20-08-2020
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Jurabek
alhamdilliloh
20-08-2020
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MiniLy
завтра попробую)😃☺
12-10-2020
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Марта
супер
28-11-2020
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Дарья Черёмуха
Для первого раза сойдёт
12-04-2021
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Аяулым Капанова
больно
28-05-2021
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Світлана
30 сек велика перерва. достатньо 15 сек.
18-10-2021
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Wolf
Збс
18-01-2023
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Yelizaveta Naumenko
😁
10 months ago
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Azi Online
It was quite tough but pain is gain
7 months ago
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