Đào tạo
day 2
Author: Владислав Арнаутов
Bắt đầu
Set 1
3 rounds
30
s
High Knee Jog
rest: 30 s
30
s
Squats
rest: 30 s
30
s
Lunge Jump
rest: 30 s
30
s
Wall sits
rest: 50 s
20
s
Calf raises (each leg)
rest: 10 s
20
s
Calf raises (each leg)
rest: 35 s
20
s
Side Lunges (each leg)
rest: 59 s, after the set 60 s
Gửi