Đào tạo
біцепс
Author: Сергій Бялківський
Bắt đầu
Set 1
2 rounds
6
Hiệu lực
Chin-Ups
rest: 90 s, after the set 60 s
Set 2
4 rounds
10
Hiệu lực
x
12
kg
Concentration Curls
rest: 80 s, after the set 60 s
Set 3
4 rounds
12
Hiệu lực
x
12
kg
Cross Body Hammer Curl
rest: 80 s, after the set 60 s
Set 4
4 rounds
10
Hiệu lực
x
12
kg
Alternate Hammer Curl
rest: 80 s, after the set 60 s
Set 5
3 rounds
90
s
x
7
kg
Dumbbell Alternate Bicep Curl
rest: 120 s, after the set 60 s
Gửi