Đào tạo
Пресс
Difficulty: easy
Pace: light
Author: Дмитрий
Bắt đầu
Set 1
4 rounds
10
Hiệu lực
Hanging knee raises
rest: 30 s
30
s
Mountain Climbers
rest: 30 s
30
s
Side plank
rest: 30 s
30
s
Side plank
rest: 30 s
11
Hiệu lực
Half Burpees
rest: 30 s
22
Hiệu lực
Split leg V-ups
rest: 30 s
22
Hiệu lực
Right double tap Twist crunch
rest: 30 s
22
Hiệu lực
Left double tap Twist crunch
rest: 30 s
30
s
Plank
rest: 30 s, after the set 180 s
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