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Đào tạo
17-04-2021, сб, 07:50
Author:
Руслан
Bắt đầu
Set 1
1 round
8
s
Mountain Pose
rest: 30 s
8
s
Upward Salute
rest: 30 s
8
s
Standing Forward Bend
rest: 30 s
8
s
Standing Half Forward Bend
rest: 30 s
8
s
Four-Limbed Staff Pose
rest: 30 s
8
s
Upward-Facing Dog Pose
rest: 30 s
25
s
Downward-Facing Dog
rest: 30 s
8
s
Standing Half Forward Bend
rest: 30 s
8
s
Standing Forward Bend
rest: 30 s
8
s
Upward Salute
rest: 30 s
8
s
Mountain Pose
rest: 30 s
8
s
Upward Salute
rest: 30 s
8
s
Standing Forward Bend
rest: 30 s
8
s
Standing Half Forward Bend
rest: 30 s
8
s
Four-Limbed Staff Pose
rest: 30 s
8
s
Upward-Facing Dog Pose
rest: 30 s
25
s
Downward-Facing Dog
rest: 30 s
8
s
Standing Half Forward Bend
rest: 30 s
8
s
Standing Forward Bend
rest: 30 s
8
s
Upward Salute
rest: 30 s
8
s
Mountain Pose
rest after the set: 60 s
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