Đào tạo
пресс
Difficulty: normal
Pace: intense
Author: Erasyl
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Set 1
1 round
30
s
Mountain Climbers
rest: 30 s
15
Hiệu lực
Double crunches
rest: 30 s
30
s
Mountain Climbers
rest: 30 s
15
Hiệu lực
Right double tap Twist crunch
rest: 30 s
30
s
Mountain Climbers
rest: 30 s
15
Hiệu lực
Left double tap Twist crunch
rest: 30 s
30
s
Mountain Climbers
rest: 30 s
15
Hiệu lực
Seated knee tucks
rest: 30 s
30
s
Mountain Climbers
rest: 30 s
100
Hiệu lực
Scissor Kick
rest: 30 s
30
s
Mountain Climbers
rest: 30 s
30
s
Crunch hold
rest after the set: 180 s
охуенно
Gửi