Oturum açın
Giriş
library_books
Feed
people
People
dumbbell
Antrenman
date_range
Program
insert_chart
Deşarjlar
medal
Başarılar
format_list_bulleted
Exercises
trending_up
Rating
Antrenman
karın
Author:
Beytullahkly
Başlangıç
Set 1
2 rounds
40
s
Plank on elbows with pelvic movement up and down
rest: 15 s
40
s
Air Bike
rest: 15 s
40
s
Seated Scissor Kicks
rest: 15 s
40
s
Tuck Crunch
rest: 15 s
40
s
Lying down leg raises
rest: 15 s
40
s
Mountain Climbers
rest: 15 s
40
s
Spider Crawl
rest: 15 s
40
s
Rest
Göndermek