Oturum açın
Giriş
library_books
Feed
people
People
dumbbell
Antrenman
date_range
Program
insert_chart
Deşarjlar
medal
Başarılar
format_list_bulleted
Exercises
trending_up
Rating
Antrenman
гиперэкстензия
Author:
vladislav kot
Başlangıç
Set 1
1 round
12
Tekrar
x
10
kg
Hyperextensions
rest: 15 s
12
Tekrar
x
10
kg
Hyperextensions
rest: 15 s
12
Tekrar
x
10
kg
Hyperextensions
rest: 15 s
12
Tekrar
x
10
kg
Hyperextensions
rest after the set: 60 s
Göndermek