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Giriş
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People
dumbbell
Antrenman
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Program
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Deşarjlar
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Başarılar
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Exercises
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Antrenman
Становая тяга
Author:
vladislav kot
Başlangıç
Set 1
1 round
12
Tekrar
x
60
kg
Barbell Deadlift
rest: 30 s
12
Tekrar
x
60
kg
Barbell Deadlift
rest: 30 s
12
Tekrar
x
60
kg
Barbell Deadlift
rest: 30 s
12
Tekrar
x
60
kg
Barbell Deadlift
rest after the set: 60 s
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