Antrenman
5: СПИНА, ТРАПЕЦИЯ
Author: СИДОРОВИЧ
Başlangıç
Set 1
1 round
10
Tekrar
Wide-Grip Rear Pull-Ups
rest: 90 s
10
Tekrar
Wide-Grip Rear Pull-Ups
rest: 90 s
10
Tekrar
Wide-Grip Rear Pull-Ups
rest: 90 s
10
Tekrar
Wide-Grip Rear Pull-Ups
rest: 90 s
10
Tekrar
Wide-Grip Rear Pull-Ups
rest: 45 s
20
Tekrar
x
27
kg
Barbell Shrug Behind The Back
rest: 45 s
20
Tekrar
x
27
kg
Barbell Shrug Behind The Back
rest: 45 s
20
Tekrar
x
27
kg
Barbell Shrug Behind The Back
rest: 45 s
20
Tekrar
x
27
kg
Barbell Shrug Behind The Back
rest: 45 s
20
Tekrar
x
27
kg
Barbell Shrug Behind The Back
rest: 45 s
10
Tekrar
Wide Grip Pull-Ups
rest: 90 s
10
Tekrar
Wide Grip Pull-Ups
rest: 90 s
10
Tekrar
Wide Grip Pull-Ups
rest: 90 s
10
Tekrar
Wide Grip Pull-Ups
rest: 90 s
10
Tekrar
Wide Grip Pull-Ups
rest after the set: 60 s
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