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Giriş
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People
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Antrenman
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Program
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Deşarjlar
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Başarılar
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Exercises
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Rating
Antrenman
Трошки
Author:
Богдан Оленюк
Başlangıç
Set 1
1 round
90
s
Warm-up
rest after the set: 60 s
Set 2
4 rounds
40
s
Stretching
rest after the set: 60 s
Set 3
5 rounds
25
s
Tuck planсhe hold
rest: 20 s, after the set 60 s
Set 4
1 round
90
s
Plank
rest: 30 s
12
Tekrar
Pseudo planche push ups
rest: 30 s
60
s
Düz taraftan Yatay vurgu (düz ayak arayla)
rest after the set: 60 s
Göndermek