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People
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Antrenman
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Program
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Deşarjlar
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Başarılar
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Exercises
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Rating
Antrenman
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Difficulty:
normal
Pace:
intense
Author:
Иван Чёрный
Başlangıç
Set 1
2 rounds
30
s
Bent legs raises
30
s
Lying down leg raises
30
s
Air Bike
30
s
Crunches
30
s
Left side crunches
30
s
Right side crunches
30
s
Full body crunches
Set 2
1 round
15
s
Full crunche hold
Иван Чёрный
ок
31-05-2017
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