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Antrenman
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Exercises
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Difficulty:
easy
Pace:
light
Author:
Иван Чёрный
Başlangıç
Set 1
3 rounds
20
Tekrar
Hanging knee raises
rest: 35 s
40
s
Mountain Climbers
rest: 35 s
60
s
Plank
rest: 35 s
20
s
Side plank
rest: 35 s
20
s
Side plank
rest: 35 s
20
Tekrar
Half Burpees
rest: 35 s
15
Tekrar
Crunches
rest: 180 s
Иван Чёрный
круо
31-05-2017
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