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Antrenman
17-10-2020, сб, 20:17
Author:
Макс Безусий
Başlangıç
Set 1
1 round
10
Tekrar
Partner Supermans With Alternating High-Five
rest: 30 s
10
Tekrar
Hyperextensions
rest: 30 s
10
Tekrar
Superman
rest: 30 s
10
Tekrar
Hyperextensions
rest: 30 s
10
Tekrar
Superman
rest: 30 s
10
Tekrar
Hyperextensions
rest: 30 s
10
Tekrar
Superman
rest: 30 s
10
Tekrar
Hyperextensions
rest: 30 s
10
Tekrar
Superman
rest: 30 s
10
Tekrar
Hyperextensions
rest: 30 s
10
Tekrar
Superman
rest: 30 s
10
Tekrar
Hyperextensions
rest: 30 s
10
Tekrar
Superman
rest: 30 s
10
Tekrar
Hyperextensions
rest: 30 s
10
Tekrar
Superman
rest: 30 s
10
Tekrar
Hyperextensions
rest: 30 s
10
Tekrar
Superman
rest after the set: 60 s
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