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Giriş
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Feed
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People
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Antrenman
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Program
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Deşarjlar
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Başarılar
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Exercises
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Rating
Antrenman
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Author:
KNQWORKOUT
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Başlangıç
Set 1
1 round
10
Tekrar
Close grip pull-ups
rest: 30 s
10
Tekrar
Close grip pull-ups
rest after the set: 30 s
Set 2
1 round
10
Tekrar
Pull-up
rest: 30 s
10
Tekrar
Pull-up
rest after the set: 30 s
Set 3
1 round
10
Tekrar
Wide Grip Pull-Ups
rest: 30 s
10
Tekrar
Wide Grip Pull-Ups
rest after the set: 30 s
Set 4
1 round
10
Tekrar
Close grip chin-ups
rest: 30 s
10
Tekrar
Close grip chin-ups
rest after the set: 30 s
Göndermek