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4: НОГИ
Author:
СИДОРОВИЧ
Başlangıç
Set 1
1 round
12
Tekrar
x
27
kg
Barbell Full Squat
rest: 45 s
12
Tekrar
x
27
kg
Barbell Full Squat
rest: 45 s
12
Tekrar
x
27
kg
Barbell Full Squat
rest: 45 s
12
Tekrar
x
27
kg
Barbell Full Squat
rest: 45 s
12
Tekrar
x
27
kg
Barbell Full Squat
rest: 45 s
12
Tekrar
x
27
kg
Barbell Full Squat
rest: 45 s
12
Tekrar
x
27
kg
Barbell Full Squat
rest: 45 s
30
Tekrar
x
27
kg
Standing Barbell Calf Raise
rest: 45 s
30
Tekrar
x
27
kg
Standing Barbell Calf Raise
rest: 45 s
30
Tekrar
x
27
kg
Standing Barbell Calf Raise
rest: 45 s
30
Tekrar
x
27
kg
Standing Barbell Calf Raise
rest: 45 s
30
Tekrar
x
27
kg
Standing Barbell Calf Raise
rest after the set: 60 s
Göndermek