Antrenman
3: БИЦЕПС, БРАХИАЛЕС
Author: СИДОРОВИЧ
Başlangıç
Set 1
1 round
15
Tekrar
x
20
kg
Barbell Curl
rest: 45 s
15
Tekrar
x
20
kg
Barbell Curl
rest: 45 s
12
Tekrar
x
20
kg
Barbell Curl
rest: 45 s
12
Tekrar
x
20
kg
Barbell Curl
rest: 45 s
10
Tekrar
x
20
kg
Barbell Curl
rest: 45 s
10
Tekrar
x
20
kg
Barbell Curl
rest: 45 s
10
Tekrar
x
20
kg
Barbell Curl
rest: 45 s
11
Tekrar
x
20
kg
Barbell Curl
rest: 45 s
11
Tekrar
x
20
kg
Barbell Curl
rest: 45 s
11
Tekrar
x
20
kg
Barbell Curl
rest: 45 s
11
Tekrar
x
20
kg
Barbell Curl
rest: 45 s
10
Tekrar
x
20
kg
Barbell Curl
rest: 45 s
12
Tekrar
x
20
kg
Wide-Grip Standing Barbell Curl
rest: 45 s
12
Tekrar
x
20
kg
Wide-Grip Standing Barbell Curl
rest: 45 s
11
Tekrar
x
20
kg
Wide-Grip Standing Barbell Curl
rest: 45 s
10
Tekrar
x
16
kg
Wide-Grip Standing Barbell Curl
rest: 45 s
10
Tekrar
x
16
kg
Wide-Grip Standing Barbell Curl
rest: 45 s
10
Tekrar
x
16
kg
Wide-Grip Standing Barbell Curl
rest: 45 s
10
Tekrar
x
16
kg
Wide-Grip Standing Barbell Curl
rest: 45 s
10
Tekrar
x
16
kg
Wide-Grip Standing Barbell Curl
rest: 45 s
10
Tekrar
x
16
kg
Wide-Grip Standing Barbell Curl
rest after the set: 60 s
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