турник с жилетом

Antrenman

турник с жилетом

Author: Серега

Set 1

1 round

6

Tekrar

x

10

kg

Pull-up

rest after the set: 90 s

Set 2

1 round

6

Tekrar

x

10

kg

Pull-up

rest after the set: 90 s

Set 3

1 round

5

Tekrar

x

10

kg

Pull-up

rest after the set: 60 s

Set 4

1 round

5

Tekrar

x

10

kg

Pull-up

rest after the set: 90 s

Set 5

1 round

5

Tekrar

x

10

kg

Pull-up