Antrenman
Турник (с доп. весом)
Author: Raiymbek Eraly

You Tube канал: Raiymbek Eraly

Başlangıç
Set 1
3 rounds
3
Tekrar
Pull-up
rest: 30 s, after the set 60 s
Set 2
1 round
3
Tekrar
x
5
kg
Pull-up
rest: 60 s
5
Tekrar
x
10
kg
Pull-up
rest: 60 s
max
Tekrar
x
16
kg
Pull-up
rest: 120 s
max
Tekrar
x
16
kg
Pull-up
rest: 120 s
max
Tekrar
x
16
kg
Pull-up
rest: 120 s
max
Tekrar
x
16
kg
Pull-up
rest: 120 s
max
Tekrar
x
16
kg
Pull-up
Göndermek