Training programs » Интенсив БАЗА
Day 19
Set 1
1 round
12
Tekrar
Tucked front lever pull ups
rest: 90 s
12
Tekrar
Tucked front lever pull ups
rest: 90 s
12
Tekrar
Tucked front lever pull ups
rest after the set: 120 s
Set 2
1 round
10
Tekrar
Front lever raises
rest: 90 s
10
Tekrar
Front lever raises
rest: 90 s
10
Tekrar
Front lever raises
rest after the set: 120 s
Set 3
1 round
12
Tekrar
Wide Grip Pull-Ups
rest: 90 s
12
Tekrar
Wide Grip Pull-Ups
rest: 90 s
12
Tekrar
Wide Grip Pull-Ups
rest after the set: 120 s
Set 4
1 round
10
Tekrar
Close grip chin-ups
rest: 90 s
10
Tekrar
Close grip chin-ups
rest: 90 s
10
Tekrar
Close grip chin-ups
rest after the set: 120 s
Set 5
1 round
5
Tekrar
Archer pull ups
rest: 90 s
5
Tekrar
Archer pull ups
rest: 90 s
5
Tekrar
Archer pull ups
rest after the set: 120 s
Set 6
1 round
60
s
Legs hold
rest: 90 s
60
s
Legs hold
rest: 90 s
60
s
Legs hold
rest after the set: 120 s
Set 7
1 round
20
Tekrar
Windshield wipers
rest: 90 s
20
Tekrar
Windshield wipers
rest: 90 s
20
Tekrar
Windshield wipers
rest after the set: 120 s
Set 8
1 round
30
Tekrar
Side plank hip raises
rest: 90 s
30
Tekrar
Side plank hip raises
rest: 90 s
30
Tekrar
Side plank hip raises
rest after the set: 120 s
Set 9
1 round
20
Tekrar
V-hold
rest: 90 s
20
Tekrar
V-hold
rest: 90 s
20
Tekrar
V-hold
rest after the set: 120 s
Göndermek