Бицепс, трицепс с гантелями

Antrenman

Бицепс, трицепс с гантелями

Author: Dias

Тренеровка для рук с гантелями

Set 1

1 round

10

Tekrar

x

10

kg

Incline Dumbbell Curl

rest: 30 s

10

Tekrar

x

10

kg

Decline Dumbbell Triceps Extension

rest: 30 s

10

Tekrar

x

10

kg

Dumbbell Shrug

rest: 30 s

10

Tekrar

x

10

kg

Lying Dumbbell Tricep Extension

rest: 30 s

10

Tekrar

x

10

kg

Seated Dumbbell Palms-Up Wrist Curl

rest: 30 s

10

Tekrar

x

10

kg

Standing Bent-Over Two-Arm Dumbbell Triceps Extension

rest after the set: 60 s

Топ