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Antrenman
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Kobelev Legs.
Author:
pa3lenk0
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Başlangıç
Set 1
1 round
300
s
Warm-up
Set 2
4 rounds
12
Tekrar
x
45
kg
Barbell Full Squat
12
Tekrar
x
45
kg
Barbell Deadlift
rest: 180 s
Set 3
4 rounds
8
Tekrar
x
5
kg
Calf raises (each leg)
rest: 120 s
Set 4
1 round
300
s
Stretching
pa3lenk0
rip
15-09-2020
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