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Giriş
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Feed
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People
dumbbell
Antrenman
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Program
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Deşarjlar
medal
Başarılar
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Exercises
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Rating
Antrenman
Ноги/плечи
Author:
Alex Petrutik
Başlangıç
Set 1
3 rounds
max
Tekrar
x
18
kg
Squats
rest: 30 s, after the set 60 s
Set 2
3 rounds
max
Tekrar
x
18
kg
Standing Dumbbell Calf Raise
rest: 30 s, after the set 60 s
Set 3
3 rounds
max
Tekrar
x
18
kg
Болгарские выпады
rest: 30 s, after the set 60 s
Set 4
3 rounds
max
Tekrar
x
18
kg
Standing Barbell Shoulder Press
rest: 30 s, after the set 60 s
Göndermek