Oturum açın
Giriş
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Feed
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People
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Antrenman
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Program
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Deşarjlar
medal
Başarılar
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Exercises
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Rating
Antrenman
Турник
Author:
Alex Petrutik
Верх тела
Başlangıç
Set 1
1 round
max
Tekrar
Neutral-Grip Pull Ups
rest: 60 s
max
Tekrar
Pull-up
rest: 60 s
max
Tekrar
Chin-Ups
rest after the set: 180 s
Set 2
3 rounds
max
Tekrar
x
20
kg
Neutral-Grip Pull Ups
rest: 60 s
max
Tekrar
x
20
kg
Pull-up
rest: 60 s
max
Tekrar
x
20
kg
Chin-Ups
rest: 60 s, after the set 180 s
Set 3
1 round
max
Tekrar
Neutral-Grip Pull Ups
rest: 60 s
max
Tekrar
Pull-up
rest: 60 s
max
Tekrar
Chin-Ups
rest after the set: 180 s
Göndermek