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Antrenman
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Program
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Deşarjlar
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Başarılar
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Exercises
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Rating
Antrenman
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Difficulty:
normal
Pace:
extremely
Author:
Attila Kárász
Başlangıç
Set 1
5 rounds
120
s
Jumping jacks
rest: 15 s
50
meter
Incline run
rest: 15 s
25
Tekrar
Burpee
rest: 15 s
max
s
Plank
rest: 15 s
120
s
Jumping jacks
rest: 15 s
100
meter
Run
rest: 15 s
30
s
Mountain Climbers
rest: 240 s
Attila Kárász
піздєц тяжко
01-06-2017
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