Иван: Day 20

Training programs » Иван

Day 20

Set 1

1 round

300

s

Warm-up

rest: 60 s

11

Tekrar

Pull-up

rest: 60 s

12

Tekrar

Chin-Ups

rest: 60 s

11

Tekrar

Pull-up

rest: 60 s

10

Tekrar

Chin-Ups

rest: 60 s

10

Tekrar

Pull-up

rest: 60 s

300

s

Stretching