Иван: Day 18

Training programs » Иван

Day 18

Set 1

1 round

300

s

Warm-up

rest: 90 s

11

Tekrar

Pull-up

rest: 90 s

10

Tekrar

Chin-Ups

rest: 90 s

9

Tekrar

Chin-Ups

rest: 90 s

7

Tekrar

Chin-Ups

rest: 90 s

5

Tekrar

Chin-Ups

rest: 90 s

300

s

Stretching