Иван: Day 13

Training programs » Иван

Day 13

Set 1

1 round

300

s

Warm-up

rest: 60 s

10

Tekrar

Pull-up

rest: 60 s

6

Tekrar

Chin-Ups

rest: 60 s

7

Tekrar

Neutral-Grip Pull Ups

rest: 60 s

5

Tekrar

Chin-Ups

rest: 60 s

2

Tekrar

Wide Grip Pull-Ups

rest: 60 s

300

s

Stretching