Иван: Day 11

Training programs » Иван

Day 11

Set 1

1 round

300

s

Warm-up

rest: 90 s

8

Tekrar

Pull-up

rest: 90 s

6

Tekrar

Chin-Ups

rest: 90 s

5

Tekrar

Neutral-Grip Pull Ups

rest: 90 s

6

Tekrar

Chin-Ups

rest: 90 s

2

Tekrar

Wide Grip Pull-Ups

rest: 90 s

300

s

Stretching