Иван: Day 9

Training programs » Иван

Day 9

Set 1

1 round

300

s

Warm-up

rest: 90 s

8

Tekrar

Pull-up

rest: 90 s

5

Tekrar

Chin-Ups

rest: 90 s

5

Tekrar

Neutral-Grip Pull Ups

rest: 90 s

4

Tekrar

Chin-Ups

rest: 90 s

4

Tekrar

Pull-up

rest: 90 s

300

s

Stretching