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Giriş
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Feed
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People
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Antrenman
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Program
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Deşarjlar
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Başarılar
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Exercises
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Rating
Antrenman
Ноги
Author:
Мансур Мусаев
Başlangıç
Set 1
1 round
15
Tekrar
x
9
kg
Walking Lunge
rest: 60 s
15
Tekrar
x
9
kg
Walking Lunge
rest: 60 s
15
Tekrar
x
9
kg
Walking Lunge
rest: 60 s
10
Tekrar
x
9
kg
Step ups (each leg)
rest: 60 s
10
Tekrar
x
9
kg
Step ups (each leg)
rest: 60 s
10
Tekrar
x
9
kg
Step ups (each leg)
rest: 60 s
8
Tekrar
x
9
kg
Power Partials
rest: 60 s
8
Tekrar
x
9
kg
Power Partials
rest: 60 s
8
Tekrar
x
9
kg
Power Partials
rest after the set: 60 s
Göndermek