Oturum açın
Giriş
library_books
Feed
people
People
dumbbell
Antrenman
date_range
Program
insert_chart
Deşarjlar
medal
Başarılar
format_list_bulleted
Exercises
trending_up
Rating
Antrenman
круги с жилетом 10 кг
Author:
Александр
Başlangıç
Set 1
1 round
6
Tekrar
x
10
kg
Pull-up
12
Tekrar
x
10
kg
Squats
6
Tekrar
x
10
kg
Chin-Ups
12
Tekrar
x
10
kg
Squats
rest after the set: 60 s
Set 2
1 round
6
Tekrar
x
10
kg
Pull-up
12
Tekrar
x
10
kg
Squats
6
Tekrar
x
10
kg
Chin-Ups
12
Tekrar
x
10
kg
Squats
rest after the set: 60 s
Set 3
1 round
6
Tekrar
x
10
kg
Pull-up
12
Tekrar
x
10
kg
Squats
6
Tekrar
x
10
kg
Chin-Ups
12
Tekrar
x
10
kg
Squats
rest after the set: 60 s
Set 4
1 round
6
Tekrar
x
10
kg
Pull-up
12
Tekrar
x
10
kg
Squats
6
Tekrar
x
10
kg
Chin-Ups
12
Tekrar
x
10
kg
Squats
rest after the set: 60 s
Set 5
1 round
6
Tekrar
x
10
kg
Pull-up
12
Tekrar
x
10
kg
Squats
6
Tekrar
x
10
kg
Chin-Ups
12
Tekrar
x
10
kg
Squats
rest after the set: 60 s
Александр
уменьшить количество подтягивание до 5
05-09-2020
reply
thumb_up
Göndermek