Домашняя треня

Antrenman

Домашняя треня

Author: Егор Матвеев

Set 1

4 rounds

5

Tekrar

Close grip pull-ups

rest: 30 s

5

Tekrar

Pull-up

rest: 30 s

5

Tekrar

Close grip chin-ups

rest: 30 s

5

Tekrar

Negative chin-ups

rest: 30 s

5

Tekrar

Wide chin ups

rest: 30 s, after the set 60 s