Ништяк

Antrenman

Ништяк

Author: Алексей Балтян

2 подхода

Set 1

1 round

10

Tekrar

Pull-up

rest: 30 s

30

Tekrar

Sit-Ups

rest: 30 s

20

Tekrar

Bench dips

rest: 30 s

10

Tekrar

Toe touch

rest: 30 s

15

Tekrar

Pseudo push ups

rest: 30 s

8

Tekrar

Chin-Ups

rest: 30 s

50

s

Plank

rest: 30 s

20

Tekrar

Squats

rest: 30 s

10

Tekrar

Decline Push-Ups

rest after the set: 150 s