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Giriş
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Feed
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People
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Antrenman
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Program
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Deşarjlar
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Başarılar
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Exercises
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Ништяк
Author:
Алексей Балтян
2 подхода
Başlangıç
Set 1
1 round
10
Tekrar
Pull-up
rest: 30 s
30
Tekrar
Sit-Ups
rest: 30 s
20
Tekrar
Bench dips
rest: 30 s
10
Tekrar
Toe touch
rest: 30 s
15
Tekrar
Pseudo push ups
rest: 30 s
8
Tekrar
Chin-Ups
rest: 30 s
50
s
Plank
rest: 30 s
20
Tekrar
Squats
rest: 30 s
10
Tekrar
Decline Push-Ups
rest after the set: 150 s
Göndermek