Antrenman
новая гиревая треня
Author: Чаплин Евгений
Başlangıç
Set 1
1 round
16
Tekrar
x
16
kg
Alternating Kettlebell Press
rest: 60 s
20
Tekrar
x
16
kg
Alternating Renegade Row
rest: 60 s
25
Tekrar
x
30
kg
Goblet Squat
rest: 60 s
20
Tekrar
x
16
kg
Double Kettlebell Alternating Hang Clean
rest: 60 s
30
Tekrar
Bulgarian split squats (each leg)
rest after the set: 90 s
Set 2
1 round
16
Tekrar
x
16
kg
Alternating Kettlebell Press
rest: 60 s
20
Tekrar
x
16
kg
Alternating Renegade Row
rest: 60 s
25
Tekrar
x
30
kg
Goblet Squat
rest: 60 s
20
Tekrar
x
16
kg
Double Kettlebell Alternating Hang Clean
rest: 60 s
30
Tekrar
Bulgarian split squats (each leg)
rest after the set: 90 s
Set 3
1 round
16
Tekrar
x
16
kg
Alternating Kettlebell Press
rest: 60 s
20
Tekrar
x
16
kg
Alternating Renegade Row
rest: 60 s
25
Tekrar
x
30
kg
Goblet Squat
rest: 60 s
20
Tekrar
x
16
kg
Double Kettlebell Alternating Hang Clean
rest: 60 s
30
Tekrar
Bulgarian split squats (each leg)
rest after the set: 90 s
Set 4
1 round
25
Tekrar
x
16
kg
Alternating Kettlebell Press
rest: 60 s
24
Tekrar
x
16
kg
Alternating Renegade Row
rest: 60 s
25
Tekrar
x
30
kg
Goblet Squat
rest: 60 s
24
Tekrar
x
16
kg
Double Kettlebell Alternating Hang Clean
rest: 60 s
30
Tekrar
Bulgarian split squats (each leg)
rest after the set: 90 s
Göndermek