Antrenman
Подтягивания, плечи
Author: Andrii Martynenko
Başlangıç
Set 1
1 round
5
Tekrar
Pull-up
rest: 90 s
4
Tekrar
Pull-up
rest: 90 s
5
Tekrar
Chin-Ups
rest: 90 s
5
Tekrar
Chin-Ups
rest: 90 s
max
Tekrar
Chin-Ups
rest after the set: 150 s
Set 2
1 round
12
Tekrar
x
9
kg
Seated Dumbbell Press
rest: 90 s
12
Tekrar
x
9
kg
Seated Dumbbell Press
rest: 90 s
max
Tekrar
x
9
kg
Seated Dumbbell Press
rest after the set: 150 s
Set 3
1 round
12
Tekrar
x
30
kg
Seated Cable Rows
rest: 90 s
12
Tekrar
x
30
kg
Seated Cable Rows
rest: 90 s
max
Tekrar
x
30
kg
Seated Cable Rows
rest after the set: 150 s
Göndermek