Antrenman
Ноги Навс
Author: Егор Таранин
Başlangıç
Set 1
4 rounds
15
Tekrar
Calf raises (each leg)
rest: 30 s
10
Tekrar
Упражнение с колесом
rest: 30 s
5
Tekrar
Pistol Squat
rest: 30 s
14
Tekrar
Front Box Jump
rest: 30 s
50
s
Duck walk
rest: 30 s
max
s
Burpee
rest: 30 s
max
s
Stretching
rest: 30 s, after the set 60 s
Göndermek