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Antrenman
Грудь-спина Бицепс - трицепс
Author:
Станислав Тиньгаев
Başlangıç
Set 1
1 round
30
Tekrar
Upright Row - With Bands
rest: 25 s
30
Tekrar
Cable Hammer Curls - Rope Attachment
rest: 25 s
30
Tekrar
Triceps Pushdown - Rope Attachment
rest: 25 s
30
Tekrar
Cable Crossover
rest: 25 s
30
Tekrar
треугольник
rest: 25 s
30
Tekrar
Overhead Cable Curl
rest: 25 s
30
Tekrar
Cable One Arm Tricep Extension
rest: 25 s
30
Tekrar
Cable Crossover
rest: 25 s
60
s
джампинг джек
rest after the set: 20 s
Set 2
1 round
20
Tekrar
Upright Row - With Bands
rest: 25 s
20
Tekrar
Cable Hammer Curls - Rope Attachment
rest: 25 s
20
Tekrar
Triceps Pushdown - Rope Attachment
rest: 25 s
20
Tekrar
Cable Crossover
rest: 25 s
20
Tekrar
треугольник
rest: 25 s
20
Tekrar
Overhead Cable Curl
rest: 25 s
20
Tekrar
Cable One Arm Tricep Extension
rest: 25 s
20
Tekrar
Cable Crossover
rest: 25 s
60
s
джампинг джек
rest after the set: 20 s
Set 3
1 round
15+
Tekrar
Upright Row - With Bands
rest: 25 s
15+
Tekrar
Cable Hammer Curls - Rope Attachment
rest: 25 s
15+
Tekrar
Triceps Pushdown - Rope Attachment
rest: 25 s
15+
Tekrar
Cable Crossover
rest: 25 s
15+
Tekrar
треугольник
rest: 25 s
15+
Tekrar
Overhead Cable Curl
rest: 25 s
15+
Tekrar
Cable One Arm Tricep Extension
rest: 25 s
15+
Tekrar
Cable Crossover
rest: 25 s
60
s
джампинг джек
rest after the set: 20 s
Станислав Тиньгаев
Класс
17-08-2020
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