Antrenman
ходьба трецепс
Author: Роман Меркулов
Başlangıç
Set 1
5 rounds
15
Tekrar
Incline Push-Ups
rest: 30 s
15
Tekrar
Bench dips
rest: 30 s
10
Tekrar
Close triceps position push-ups
rest: 30 s, after the set 120 s
Göndermek