дома все тело

Antrenman

дома все тело

Difficulty:

normal

Pace:

intense

Author: Стас Бабженко

Set 1

4 rounds

12

Tekrar

Pull-up

rest: 15 s

30

Tekrar

Sit-Ups

rest: 15 s

20

Tekrar

Bench dips

rest: 15 s

15

Tekrar

Toe touch

rest: 15 s

15

Tekrar

Pseudo push ups

rest: 15 s

10

Tekrar

Chin-Ups

rest: 15 s

45

s

Plank

rest: 15 s

15

Tekrar

Squats

rest: 15 s

15

Tekrar

Decline Push-Ups

rest: 120 s

Стас Бабженко

после отдыха 2 дня. отлично. Спасибо