Hamster

Antrenman

Hamster

Difficulty:

normal

Pace:

intense

Author: Neco

Set 1

1 round

30

s

Mountain Climbers

rest: 30 s

25

Tekrar

Double crunches

rest: 30 s

30

s

Mountain Climbers

rest: 30 s

25

Tekrar

Right double tap Twist crunch

rest: 30 s

30

s

Mountain Climbers

rest: 30 s

25

Tekrar

Left double tap Twist crunch

rest: 30 s

30

s

Mountain Climbers

rest: 30 s

25

Tekrar

Seated knee tucks

rest: 30 s

30

s

Mountain Climbers

rest: 30 s

100

Tekrar

Scissor Kick

rest: 30 s

30

s

Mountain Climbers

rest: 30 s

30

s

Crunch hold

rest after the set: 180 s