Antrenman
спина+бицепс+пресс, площадка
Author: Алексей Аст

без снаряжения

Başlangıç
Set 1
1 round
22+
Tekrar
Pull-up
rest: 90 s
25
Tekrar
Seated knee tucks
rest: 90 s
20+
Tekrar
Pull-up
rest: 90 s
25
Tekrar
Seated knee tucks
rest: 90 s
20+
Tekrar
Pull-up
rest: 90 s
40+
Tekrar
Seated knee tucks
rest: 90 s
20+
Tekrar
Pull-up
rest: 90 s
40
Tekrar
Seated knee tucks
rest: 90 s
20+
Tekrar
Pull-up
rest: 90 s
30
Tekrar
Seated knee tucks
rest after the set: 130 s
Set 2
1 round
10+
Tekrar
Close grip chin-ups
rest: 90 s
60
s
Runner's Stretch
rest: 90 s
23
Tekrar
Australian chin-ups
rest: 90 s
60
s
Runner's Stretch
rest: 90 s
10+
Tekrar
Close grip chin-ups
rest: 90 s
33+
Tekrar
Seated knee tucks
rest: 90 s
23
Tekrar
Australian chin-ups
rest: 90 s
60
s
Runner's Stretch
rest: 90 s
10+
Tekrar
Close grip chin-ups
rest: 90 s
30+
Tekrar
Seated knee tucks
rest: 90 s
23
Tekrar
Australian chin-ups
rest: 90 s
30+
Tekrar
Seated knee tucks
rest: 90 s
10+
Tekrar
Close grip chin-ups
rest: 90 s
60
s
Runner's Stretch
rest: 90 s
23
Tekrar
Australian chin-ups
rest after the set: 130 s
меньше кругов и времени на отдых
Göndermek