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Giriş
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Feed
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People
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Antrenman
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Program
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Deşarjlar
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Başarılar
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Exercises
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Rating
Antrenman
бицепс 50
Author:
Саша
Başlangıç
Set 1
1 round
5
Tekrar
Wide chin ups
rest: 30 s
5
Tekrar
Wide chin ups
rest: 30 s
5
Tekrar
Wide chin ups
rest: 30 s
5
Tekrar
Wide chin ups
rest: 30 s
5
Tekrar
Wide chin ups
rest: 30 s
5
Tekrar
Close grip chin-ups
rest: 30 s
5
Tekrar
Close grip chin-ups
rest: 30 s
5
Tekrar
Close grip chin-ups
rest: 30 s
5
Tekrar
Close grip chin-ups
rest: 30 s
5
Tekrar
Close grip chin-ups
rest after the set: 60 s
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