Antrenman
ноги
Difficulty: hard
Pace: intense
Author: Bahtovar Dusmatov

Основные мышцы:ноги и икры

Başlangıç
Set 1
3 rounds
600
s
Warm-up
rest: 60 s
20
Tekrar
Bodyweight Lunges (each leg)
rest: 60 s
35
Tekrar
Squats
rest: 60 s
15
Tekrar
Jump squats
rest: 60 s
15
Tekrar
Bulgarian split squats (each leg)
rest: 60 s, after the set 120 s
не до конца
Göndermek