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Antrenman
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Exercises
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Author:
Bahtovar Dusmatov
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Başlangıç
Set 1
1 round
15
Tekrar
Decline Crunch
rest: 60 s
27
Tekrar
Decline Crunch
rest: 60 s
20
Tekrar
Decline Crunch
rest after the set: 120 s
Set 2
1 round
20
Tekrar
Toe touch
rest: 60 s
20
Tekrar
Toe touch
rest: 60 s
20
Tekrar
Toe touch
rest after the set: 120 s
Set 3
1 round
13
Tekrar
Leg raises on parallel bars
rest: 60 s
10
Tekrar
Leg raises on parallel bars
rest: 60 s
15
Tekrar
Leg raises on parallel bars
rest after the set: 120 s
Set 4
1 round
720
s
Stretching
rest after the set: 120 s
Bahtovar Dusmatov
Начало
20-07-2020
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