Oturum açın
Giriş
library_books
Feed
people
People
dumbbell
Antrenman
date_range
Program
insert_chart
Deşarjlar
medal
Başarılar
format_list_bulleted
Exercises
trending_up
Rating
Antrenman
ноги
Author:
Вадим Тарасенков
Başlangıç
Set 1
3 rounds
max
Tekrar
Pistol Squat
rest: 45 s, after the set 60 s
Set 2
3 rounds
max
Tekrar
Barbell Squat
rest: 45 s, after the set 60 s
Set 3
3 rounds
max
Tekrar
Standing Calf Raises
rest: 45 s, after the set 60 s
Set 4
2 rounds
max
Tekrar
Forward jumps
rest: 45 s, after the set 60 s
Göndermek