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Antrenman
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Exercises
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Antrenman
Ноги, Пресс
Author:
Sergey
Başlangıç
Set 1
4 rounds
10
Tekrar
x
40
kg
Barbell Full Squat
rest: 60 s, after the set 120 s
Set 2
4 rounds
20
Tekrar
Barbell Lunge
rest: 60 s, after the set 120 s
Set 3
3 rounds
30
Tekrar
Standing Dumbbell Calf Raise
rest: 60 s, after the set 120 s
Set 4
5 rounds
10
Tekrar
Crunches
rest: 60 s, after the set 120 s
Set 5
3 rounds
5
Tekrar
Flat Bench Lying Leg Raise
rest: 60 s, after the set 120 s
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